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Meditasyon Beyni Yeniden Nasıl Şekillendiriyor?


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    Meditasyon Örneği: Psk. Özlem Tokgöz Özsoylar

Konsantre olmak ya da ol(a)mamak!


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    Psikologların en çok ilgilendikleri alanlardan biri dikkat ve konsantrasyon. İnsanın dikkati nasıl toplanıyor? Konsantrasyonu ne kadar uzun sürüyor? Konsantrasyon bozukluğundan şikayet eden kişilerin kendilerini geliştirmelerinin yolu nedir? İşyerinde konsantrasyonumuzu nasıl arttırırız? Dikkate verilen önem gitgide artıyor çünkü gün geçtikçe daha fazla bilgiyle karşılaşıyoruz, gerekli-gereksiz, önemli-önemsiz, doğru-yanlış gibi elemeleri zihnimizin hızla yapması gerekiyor. İş yerinde […]