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Çocuğunuza Çaresizliği Öğretmeyin!


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    Şu cümleleri kendinize ya da çocuğunuza sıklıkla söylüyor musunuz? Şu hayatta şansın olacak, yoksa hiç bir şey yapamazsın. Kötü şeyler hep beni bulur… Sorumsuzsun, tembelsin… Senden adam olmaz… Zaten başarsan şaşardım… O iş beni aşar, bende nerede o yetenek… Mutlu olmak benim neyime… Bizde nerede o şans… Kimseye güvenilmez… Amaaaan böyle gelmiş böyle […]

Mutlu çocuklar yetiştirmek için…?


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    Çocuğunuzun hak ettiği anne-baba olabilmek, onu özgüvenli, hem psikolojik hem fizyolojik olarak sağlıklı, kendine güvenli ve mutlu bir birey olarak yetiştirebilmek için önce anne-baba olarak bizlerin sağlıklı olmamız gerekiyor. Günümüz şehir yaşantısının ağır koşulları, maddiyatla ilgili sıkıntılar ve daha pek çok faktör tahammül seviyemizi aşağılara doğru çekiyor ve çoğumuz maalesef istemeden de olsa […]

Doğru nefes almak beyin yapısını değiştirir mi?


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    Bu satırları okuyorsanız nefes alıyorsunuz demektir. Ama aldığınız nefes bedeniniz için yararlı bir hızda mı? Ya da farklı bir nefesle beynin derinliklerinde bir yerde benliği unutmak mümkün mü? Beyin tüm bilinmezliğiyle araştırmacıların iştahını kabartırken, son yıllarda hızla gelişen teknolojinin de yardımıyla peşpeşe yapılan bilimsel çalışmalar bu karanlık dünyanın kapılarını yavaşça aralıyor. Geliştirilen fonksiyonel […]