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Çocuklarda depresyon belirtileri ve nedenleri


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Hayatınızın sorumluluğunu almaya hazır mısınız?


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“Cehalet ve güçsüzlük şansa olan inancı arttırır” “İnsanlar genellikle, durumlarıyla ilgili olarak içinde bulundukları koşulları suçlarlar. Ben koşullara inanmam. Bu dünyada varolmayı başaran insanlar, istedikleri koşulları bulma arayışı içinde olan ve bulamadıklarında bunları yaratanlardır.”- George Bernard Shaw Çoğu zaman hayatımızdaki bir takım koşullardan şikayetlenir dururuz. Eğer bunlar için harekete geçiyor ve çözüm arıyorsak ya da […]

Mutlu çocuklar yetiştirmek için…?


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    Çocuğunuzun hak ettiği anne-baba olabilmek, onu özgüvenli, hem psikolojik hem fizyolojik olarak sağlıklı, kendine güvenli ve mutlu bir birey olarak yetiştirebilmek için önce anne-baba olarak bizlerin sağlıklı olmamız gerekiyor. Günümüz şehir yaşantısının ağır koşulları, maddiyatla ilgili sıkıntılar ve daha pek çok faktör tahammül seviyemizi aşağılara doğru çekiyor ve çoğumuz maalesef istemeden de olsa […]

Konsantre olmak ya da ol(a)mamak!


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    Psikologların en çok ilgilendikleri alanlardan biri dikkat ve konsantrasyon. İnsanın dikkati nasıl toplanıyor? Konsantrasyonu ne kadar uzun sürüyor? Konsantrasyon bozukluğundan şikayet eden kişilerin kendilerini geliştirmelerinin yolu nedir? İşyerinde konsantrasyonumuzu nasıl arttırırız? Dikkate verilen önem gitgide artıyor çünkü gün geçtikçe daha fazla bilgiyle karşılaşıyoruz, gerekli-gereksiz, önemli-önemsiz, doğru-yanlış gibi elemeleri zihnimizin hızla yapması gerekiyor. İş yerinde […]

Yoğun iş temposunda zihninizi canlandırmak için 10 yol


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  Yoğun iş temposunu sadece günümüz çalışanlarının enerjisini emmekle kalmıyor aynı zamanda bireyin kendi zeka seviyesiyle ilgili neredeyse şüpheye düşmesine neden oluyor. Peki ne yapmalı? Günümüz çalışanları çok fazla algı zorlayıcı unsurla bir arada başa çıkmak zorunda kalıyor. Bu durumla başa çıkarak zihnimizi rahatlatırken bize daha zeki olduğumuzu hissettirerek hayatımızı kolaylaştıracak 10 yolu Time dergisi şöyle […]