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Dünyanın en mutlu adamı kim?


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Sizce dünyanın en mutlu adamı kim? Zaman zaman eğitimlerim de bu soruyu soruyorum. Gelen cevaplardan bazıları : “Angelina Jolie’nin kocası” :), “piyangodan para kazanmış bir adam” vs.. Oysa cevap bunların hiç biri değil. Dünyanın en mutlu adamı, ne dünyanın en zengini, ne en yakışıklısı, ne de en kariyerlisi… Bu kişi 66 yaşında Fransız bir biyolog […]

Mutlu çocuklar yetiştirmek için…?


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    Çocuğunuzun hak ettiği anne-baba olabilmek, onu özgüvenli, hem psikolojik hem fizyolojik olarak sağlıklı, kendine güvenli ve mutlu bir birey olarak yetiştirebilmek için önce anne-baba olarak bizlerin sağlıklı olmamız gerekiyor. Günümüz şehir yaşantısının ağır koşulları, maddiyatla ilgili sıkıntılar ve daha pek çok faktör tahammül seviyemizi aşağılara doğru çekiyor ve çoğumuz maalesef istemeden de olsa […]

İflah Olmaz Bir Karamsar mısınız? : Olumlu Düşünmek İçin “Olumlamalar”


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  Olumsuz düşünmek bir alışkanlıktır. Daha önce defalarca yaptığımız şeyler bir süre sonra alışkanlık haline gelir. Olumsuz düşünmek için de bu geçerli.  Yani siz genelde olumsuz düşünüyorsanız, hayatta karşınıza çıkan olayların hep kötü yönüne odaklanıyorsanız, genelde felaket bekleyen bir haliniz varsa bu artık sizin için bir alışkanlık haline dönüşmüş demektir. Peki bu değiştirilemez mi? Elbette […]

Doğru nefes almak beyin yapısını değiştirir mi?


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    Bu satırları okuyorsanız nefes alıyorsunuz demektir. Ama aldığınız nefes bedeniniz için yararlı bir hızda mı? Ya da farklı bir nefesle beynin derinliklerinde bir yerde benliği unutmak mümkün mü? Beyin tüm bilinmezliğiyle araştırmacıların iştahını kabartırken, son yıllarda hızla gelişen teknolojinin de yardımıyla peşpeşe yapılan bilimsel çalışmalar bu karanlık dünyanın kapılarını yavaşça aralıyor. Geliştirilen fonksiyonel […]